Probably the biggest claim to fame of Fat Loss 4 Idiots is the name. It’s kind of stupid, insanely catchy and easy to tell other people. Based in large part on that and some very focused, very clever marketing, Fat Loss 4 Idiots has sold a ton of copies in a very short time. But the real question is does Fat Loss 4 Idiots actually work? Can you lose weight on it, and is it safe?

Number Can Be Deceptive

The diet claims that you can lose up to nine pounds in eleven days, which is probably true for some people, although the number is slightly deceptive. If you’re a fairly large person, you can expect to drop a fair amount of weight in the first eleven days or so. This is because Fat Loss 4 Idiots is a low carb program, and a universal feature of low carb dieting is an initial dumping of water weight.

Fat Loss 4 Idiots is built around fourteen day diet cycles, where you spend eleven days on the diet and then three days cheating, basically eating whatever you want. You keep repeating these cycles until you’ve lost the weigh that you want. This is somewhat unique structure, but Fat Loss 4 Idiots does have a few tricks that you might not have seen.

One of these is calorie shifting, which is built on the theory that your body will adapt to certain calories ranges and stop burning fat. What Fat Loss 4 Idiots does is switch the amount of calories you eat and when you eat them, under the theory that this will keep your body guessing and accelerate your weight loss.

Fat Loss 4 Idiots also includes an online menu generator. Basically you punch in some personal details, and the system will spit out a diet for you. The diets aren’t fancy, but this is a very handy way to do things, and lots of people will find it to be extremely handy.

Nothing New

Other than that, Fat Loss 4 Idiots is a pretty standard low carb diet focusing on lean proteins, natural fats and vegetables. This is a proven system for losing weight, and while it’s not new, it is effective.

Another big benefit of Fat Loss 4 Idiots is that it’s laid out to be pretty simple, and it’s actually entertaining to read, with a breezy style and cartoons to help you through it. Nothing mind blowing here, but it will be effective for many people.

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The claims that the XTreme Fat Loss Diet make are, well, extreme. Specifically, it claims that you will be able to 25 pounds in 25 days, which is indeed pretty extreme. On one hand, those kinds of claims are generally hard to believe and tend to be nothing but misleading hype. On the other hand, author Joel Marion knows his stuff, and this is supposed to be the fastest diet available. But does the Xtreme Fat Loss Diet work?

Is It Realistic?

Well, yes, although expecting to lose 25 pounds in 25 days is probably unrealistic. If you’re significantly overweight to begin with, then that sort of weight loss for the first few cycles of the diet is not unreasonable. But this is going to include a fairly substantial amount of water loss, and you absolutely should not expect to lose this kind of weight every 25 days, if at all.

Having said that, if you follow this program the way it is written, you will lose weight and you will lose weight quickly. Marion read hundreds of studies and worked with hundreds of clients to test and perfect the program, and claims a ninety percent success rate with it.

This is not a simple diet, and Marion makes very sure that you know this ahead of time. The diet is broken into five days cycles, where you have fast days, depletion days and cheat days, all of which is designed to create a huge caloric deficit while keeping your metabolism stoked.

This also includes a fairly extensive exercise program, which ranges from lifting weights to doing high intensity interval training to longer aerobic work. The workouts are essential to the program, so if you’re not a fan of working out, this is probably not the program for you. It also helps to have a base of fitness already, although this is not strictly necessary.

The program is complex and very structured, and you need to follow it exactly as laid out. Fortunately, the instructions make it very easy to follow, and if you’re somebody who wants it all spelled out for you, this is definitely the way to go.

Conclusion

Ultimately, I would say that this program is best for someone who is mildly overweight and still in decent shape and who is looking for something specific to get them fit, If this is you, then the Xtreme Fat Loss Diet can get you fit and lean in no time flat, but you do need to be prepared to work.

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The Diet Solution Program is not going to make you lose a hundred pounds in ten days. It is not a crash diet program, and it doesn’t pretend to be. It’s also not as easy as just not eating carbs or not eating fat or eating a lot of protein. You need to eat specific foods in specific amounts. It requires work, but the good news is that if you do the work, you will get the results on The Diet Solution.

Eat According to Your Metabolic Type

The best part of The Diet Solution is that it is a remarkably healthy diet, and if you do it as described in the program, you will both lose weight and get a whole lot healthier. With The Diet Solution, you are asked to eat according to your metabolic type, keep your calories within a certain range, and eat high quality foods. If you follow the program, you will automatically get down to your ideal weight.

The program starts by asking you a series of question that are designed to gauge your reaction to food and determine your metabolic type. Basically, The Diet Solution classifies you as a protein type, a carb type or a mixed type, and you have to eat varying amounts of nutrients depending on which type you are. Fortunately, the program includes a number of very detailed menus, so this isn’t too difficult.

The program also calls for you to eat organic and natural food as much as possible, while avoiding hydrogenated fats, which are the trans fats that are all too common in the modern diet. The diet isn’t particularly high or low in any one macronutrient, and it has a heavy emphasis on fruits and vegetables.

The Diet Solution also ask you to keep a food journal, which will help you spot what does and doesn’t work in your diet and keep you on track. It also recommends an exercise program that combines resistance training, cardiovascular work and interval training.

Conclusion

The Diet Solution was developed by Isabel De Los Rios, who has more than a decade of nutrition and coaching experience. All in all, it’s an extremely tasty and ridiculously healthy diet. Although the diet will work for everyone, not everyone will work the diet. If you’re looking for something like Slim Fast, this is not for you. But if you want to lose weight and get healthy, then The Diet Solution may very well be your diet solution.

Click here to find out more about  The Diet Solution Program